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It even influences hormones that control mood in your brain. And untreated, hypothyroidism can be life threatening.
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This test is simple and can be done at home by yourself. You'll need a thermometer.
Immediately after waking up, and with as little movement as possible, put the thermometer under you armpit next to the skin. (It is even more accurate if placed under your tongue.)
Leave it there for 10 minutes. Record your temperature this way for 3 consecutive days. (For woman with a menstrual cycle, it is best to test on the first 3 days of your cycle.)
If the average temperature over the three days is less than 97.8 degrees Fahrenheit, then according to Dr. Barnes, the developer of this test, you may have hypothyroidism.
If this is the case you begin looking for ways to treat it. Hopefully you use safe and natural ways to treat the problem, as hormonal problems can be severely thrown off when unnatural hormonal and pharmaceutical treatments are used. That's ok though, there are natural prescriptions for hypothyroidism.